Often times people don’t know where to start when they want to make a change. Sometimes it’s even hard for them to describe how they are feeling or figure out what’s bothering them. The good news is you don’t have to have all the answers before you come in for therapy. We can figure it out together.
My honest and relatable style provides a supportive and non-judgmental atmosphere where you can safely develop insight into the connections between your emotions and behavior patterns. This process will allow you to improve the quality of your relationships and begin to make real changes in your life.
With 30 years of experience, I am passionate about offering individual therapy to teens 14 years and older as well as parent consultations for a wide range of emotional and behavioral issues. Trained in psychotherapy I use an integrated approach to meet each of my client’s unique therapeutic needs. Among the variety of treatment modalities upon which I draw are Family Systems, CBT, DBT, Mindful Based Stress Reduction (MBSR) and Trauma-Informed Therapy.